Shuniya Yoga Studio provides Yoga in Maitland, NSW. Our Maitland yoga classes are suitable for people from all levels of experience, from beginners, returning students or those getting a little older and stiffer. We also provide Zen Shiatsu, Yoga therapy, Sound healing, Meditation, Workshops and Health products. The Maitland Yoga scene is growing and our studio is a great place to start your Yoga journey. Getting healthy can be a daunting experience as there is so much conflicting information available. At Shuniya Yoga studio we keep it simple and accessible to people from all walks of life. At the end of the day being healthy is a simple formula. Move the body, eat healthy and spend some time relaxing. You can do this at our beautiful Maitland Yoga Studio.
The studio will re-open on Friday the 27th of January. Check out the new timetable below for 2017! We have some new classes and teachers.
Good health comes down to making good decisions. Eating healthy, exercise and relaxation are the 3 pillars to success.
Poor health equals low quality of life. Small and simple healthy changes to your lifestyle, can have a big impact on your health and well being. We as individuals have to take responsibility for our health rather than looking for the magic pill.
Shuniya Yoga Studio is your one stop shop for all your health requirements. As well as yoga classes we also offer Zen Shiatsu, a powerful healing modality from Japan and health workshops.
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I have done yoga forever- well about last 35 years- and have been to many 'teachers' , so am able to evaluate what is good or not from my perspective. I have been reaping the benefits of Harry's yoga for about the last 2 years and in my opinion is simply the best!
Just to let you know that before Wednesday’s morning class I had been having back pain for more than a week after the twisting action of trying to start my reluctant leaf blower.Following the gentle stretching exercises in class my back returned to normal with no pain.This morning’s class will continue to help with strengthening of my back in the future.I like to do at least two Yoga classes per week to help with my flexibility as I am not as young as I used to be and I need to look after my health as I intend to live as long as I can.Keep up the good work Harry.
Thank you Harry so much for introducing me to yoga. You have really taught me how to bring a little quiet to my busy world. As nurses we are privileged to get to know people so intimately, however this is sometimes very hard to leave at work and my head was always full of constant chatter.Yoga has taught me to leave it all at the door.